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Molly DeShong

  • Courses
    • Introduction to Mindfulness and Self-Compassion: May, 2021
    • Mindfulness and Resilience: 6 week program, May 2021
  • About
  • Contact
  • Credentials
  • Resources

Audio

Audio

Mindfulness Body Scan

https://mollydeshongcounselling.files.wordpress.com/2019/10/molly-body-scan-2.mp3

 

Mindfulness of Breath

https://mollydeshongcounselling.files.wordpress.com/2019/10/molly-mindfulness-of-breath.mp3

 

Self-Compassion Practice

https://mollydeshongcounselling.files.wordpress.com/2019/10/self-compassion-practice.mp3

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