Mindfulness and Other Resources

For upcoming programs, please see https://mollydeshong.com/upcoming-courses/

Books

  • Linda Graham: Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
  • John Teasdale et al: The Mindful Way Workbook (for preventing relapse of depression, anxiety)
  • Edmund Bourne: The Anxiety & Phobia Workbook (latest edition)
  • Chris Germer: The Mindful Path to Self-Compassion
  • Nicholas Lore: The Pathfinder (latest edition), a career decision-making guide
  • Kerry Patterson et al: Crucial Conversations: Tools for Talking when the Stakes are High (latest edition)
  • Stone et al (The Harvard Negotiation Project): Difficult Conversations: How to Discuss What Matters Most (latest edition)
  • Sue Johnson: Hold Me Tight: Seven Conversations for a Lifetime of Love
  • John Gottman: The Seven Principles for Making Marriage Work

Websites

Mindful.org

National Institute of Mental Health

AnxietyBC

Centre for Clinical Interventions

National Institute on Drug Abuse