Upcoming Courses and Programs

Mindfulness and Resilience

6-session program based on Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)

Explore the evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.

In a relaxed group atmosphere, we will:
• Learn mindfulness and psychological skills that counter unhelpful thinking and behaviour patterns related to anxiety, stress, low mood, addiction
• Build capacity to care for ourselves in all difficult moments, including chronic pain
• Strengthen our relationships and communication skills.

Starts Sept. 29, 2021  (6 evenings from 5:30-6:45; final timing to be decided by the group)  

Cost: $120 includes 6 sessions. Discounts and special arrangements available, please inquire.

Find out more or register with Molly De Shong at 902-802-6543 or email mds [at] eastlink.ca

Introduction to Mindfulness and Self-Compassion

Explore how these principles and practices support self-awareness and self-care. Instruction, practice, and discussion in a relaxed group atmosphere.

October, 2021  Please write for information and dates.

One hour, 6:30 -7:30 PM

No charge. Register with Molly De Shong at 902-802-6543 or email mds [at] eastlink.ca