Explore these evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.

In a relaxed group atmosphere, we will:
• Learn mindfulness and psychological skills that counter unhelpful thinking and behaviour patterns related to anxiety, stress, low mood, addiction
• Build capacity to care for ourselves in all difficult moments, including chronic pain
• Strengthen our relationships and communication skills.

Ongoing in Winter, 2024.  Four Thursday evenings from 6:00-7:15 PM in person (or via Zoom, to be decided by the group)

Cost: $15 /session 

Find out more or register with Molly De Shong at 902-802-6543 or email mdeshong [at] gmail.com