Mindfulness and Resilience
6-session program exploring how Mindfulness-Based Cognitive Therapy (MBCT), Mindful Self-Compassion (MSC) and other disciplines support “resilience”
Explore these evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.
In a relaxed group atmosphere, we will:
• Learn mindfulness and psychological skills that counter unhelpful thinking and behaviour patterns related to anxiety, stress, low mood, addiction
• Build capacity to care for ourselves in all difficult moments, including chronic pain
• Strengthen our relationships and communication skills.
Starts May, 2023 Six Thursday evenings from 5:30-6:30 via Zoom platform
Cost: $120 includes 6 sessions. Special arrangements available, please inquire.
Find out more or register with Molly De Shong at 902-802-6543 or email mdeshong [at] gmail.com
Introduction to Mindfulness and Self-Compassion
Explore how these principles and practices support self-awareness and self-care. Instruction, practice, and discussion in a relaxed group atmosphere.
May and June, 2023 Write for information and dates.
One hour, 6:30 -7:30 PM
No charge. Register with Molly De Shong at 902-802-6543 or email mdeshong (at) gmail.com