Mindfulness and Resilience
6-session program based on Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)
Explore the evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.
During 6 sessions in a relaxed group atmosphere, we will:
• Learn mindfulness and psychological skills that counter unhelpful thinking / behaviour patterns related to anxiety, stress, low mood, addiction
• Build capacity to care for ourselves unconditionally—especially during difficult events, emotions, and chronic pain
• Strengthen our capacity in communication and relationships
Feb-March, 2021 Please write for information and dates.
Cost: TBA, includes 6 sessions (2 hours each), plus materials. Note: Discounts and special arrangements are available; please inquire.
Find out more or register with Molly De Shong at 902-802-6543 or email mds [at] eastlink.ca
Introduction to Mindfulness and Self-Compassion
Explore how these principles and practices support self-awareness and self-care. Instruction, practice, and discussion in a relaxed group atmosphere.
February, 2021 Please write for information and dates.
One hour, 6:30 -7:30 PM. Fee suggested: $10, or pay what you can.
Register with Molly De Shong at 902-802-6543 or email mds [at] eastlink.ca