Mindfulness and Resilience: 6 week program, January 2023

6-session program exploring Mindfulness-Based Cognitive Therapy (MBCT), Mindful Self-Compassion (MSC) and other disciplines

Explore these evidence-based practices that have helped thousands feel healthy and resourceful in the face of life’s biggest challenges.

In a relaxed group atmosphere, we will:
• Learn mindfulness and psychological skills that counter unhelpful thinking and behaviour patterns related to anxiety, stress, low mood, addiction
• Build capacity to care for ourselves unconditionally—in all moments, including chronic pain
• Strengthen our relationships and communication skills.

Starts January, 2023 (six Wednesday evenings from 5:30-7:00 in person or via Zoom platform. To be decided by group.) 

Program cost: $120. Discounts and special arrangements available; please inquire.

Find out more or register with Molly De Shong at 902-802-6543 or email mdeshong [at] gmail.com