Mindfulness and Resilience: 6 week program, Fall 2020

6-session program in Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy

Explore the evidence-based practices that have helped thousands feel more healthy and resourceful in the face of mental and physical challenge.

During 6 sessions in a relaxed group atmosphere, we will:
• Learn mindfulness and psychological skills that counter unhelpful thinking / behaviour patterns related to anxiety, stress, low mood, addiction
• Build capacity to care for ourselves unconditionally—especially during difficult events, emotions, chronic pain
• Strengthen our capacity for communication and relationship

Fall 2020 : Please write for information and dates.

Cost: TBA, includes 6 sessions plus materials (Note: discounts and special arrangements are available; please inquire)

Find out more or register with Molly De Shong at 902-802-6543 or email mdeshong [at] gmail.com.