Mindfulness and Resilience: 6 week program, Summer 2023

6-session program exploring how Mindfulness-Based Cognitive Therapy (MBCT), Mindful Self-Compassion (MSC) and other disciplines support “resilience”

Explore these evidence-based practices that have helped thousands feel healthy and resourceful in the face of life’s biggest challenges.

In a relaxed group atmosphere, we will:
• Learn mindfulness and psychological skills that counter unhelpful thinking and behaviour patterns related to anxiety, stress, low mood, addictive patterns
• Build capacity to care for ourselves unconditionally—in all moments, including chronic pain
• Strengthen our relationships and interpersonal skills.

Starts May, 2023   Six Thursday evenings from 5:30-6:30 via Zoom platform.

Program cost: $120. Special arrangements available; please inquire.

Find out more or register with Molly De Shong at 902-802-6543 or email mdeshong [at] gmail.com