Introduction to Mindfulness and Self-Compassion
Explore how these principles and practices support self-awareness and self-care. Instruction, practice, and discussion in a relaxed group atmosphere.
Summer 2020 Stay tuned! We may do this online.
One hour, 6:30 -7:30 PM. Fee suggested: $10, or pay what you can.
Register with Molly De Shong at 902-802-6543 or email mdeshong [at] gmail.com.