Introduction to Mindfulness and Self-Compassion: Fall 2020

Introduction to Mindfulness and Self-Compassion

Explore how these principles and practices support self-awareness and self-care. Instruction, practice, and discussion in a relaxed group atmosphere.

Fall 2020  Please write for information, dates.

One hour, 6:30 -7:30 PM.   Fee suggested: $10, or pay what you can.

Register with Molly De Shong at 902-802-6543 or email mdeshong [at] gmail.com.