Introduction to Mindfulness and Self-Compassion

Explore how these principles and practices support self-awareness and self-care. Instruction, practice, and discussion in a relaxed group atmosphere.

Please write for information and dates.

One hour, 6:30 -7:30 PM.

No charge. Register with Molly De Shong at 902-802-6543 or email mds [at] eastlink.ca