4-session program exploring Mindfulness-Based Cognitive Therapy (MBCT) and other psychological fundamentals

Explore the evidence-based practices that have helped thousands feel healthy and resourceful in the face of life’s biggest challenges.

In a relaxed, confidential group atmosphere, we will:
• Learn mindfulness and psychological skills that counter unhelpful thinking and behaviours related to anxiety, stress, low mood, addictive patterns. Drawing from MBCT, Internal Family Systems, and other methods.
• Build capacity to care for ourselves unconditionally—in all moments, including chronic anxiety, pain
• Strengthen our relationships and interpersonal skills.

Ongoing. Please inquire about dates, time.

Cost: $25/ session  (covered by Blue Cross and Greenshield)

Call 902-802-6543 or email mdeshong [at] gmail.com