4-session program exploring Mindfulness-Based Cognitive Therapy (MBCT) and other psychological fundamentals

Explore the evidence-based practices that have helped thousands feel healthy and resourceful in the face of life’s biggest challenges.

In a relaxed group atmosphere, with confidentiality requested, we will:
• Learn mindfulness and psychological skills that counter unhelpful thinking and behaviour patterns related to anxiety, stress, low mood, addictive patterns. We’ll draw from MBCT, Internal Family Systems, and other methods.
• Build capacity to care for ourselves unconditionally—in all moments, including chronic pain
• Strengthen our relationships and interpersonal skills.

My goal is to create a small-group atmosphere where we can address the challenges we face, and move forward with what matters most to us.

Fall, 2025.  Please inquire about date, time.

Cost: $25/ session  (covered by Blue Cross and Greenshield)

Find out more or register with Molly De Shong at 902-802-6543 or email mdeshong [at] gmail.com