Mindfulness and Resilience: Supporting Ourselves & Others
4-session program exploring Mindfulness-Based Cognitive Therapy (MBCT) and other psychological fundamentals
Explore the evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.
In a relaxed group atmosphere, with confidentiality requested, we will:
• Learn mindfulness and psychological skills that counter unhelpful thinking and behaviour patterns related to anxiety, stress, low mood, addiction. We’ll draw from MBCT, Internal Family Systems, and other key methods.
• Build capacity to care for ourselves in all difficult moments, including chronic pain
• Strengthen our relationships and communication skills.
My goal is to create a small-group atmosphere where we can address the challenges we face, and move forward with what matters most to us.
Fall, 2025. Please inquire about date, time.
Cost: $25 /session (covered by Blue Cross and Greenshield)
Find out more or register with Molly De Shong at 902-802-6543 or email mdeshong [at] gmail.com
Introduction to Mindfulness and Self-Compassion
Explore how these principles and practices support self-awareness and self-care. Instruction, practice, and discussion in a relaxed group atmosphere.
Ongoing. Inquire for information and dates.
One hour, 6:30 -7:30 PM
No charge. Register with Molly De Shong at 902-802-6543 or email mdeshong (at) gmail.com
Molly DeShong 